Books by Cassandra Forsythe
The Perfect Body Diet: Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women’s Health, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds.
The New Rules of Lifting:Truth: lifting weights not only makes you stronger, it also makes you leaner. In fact, most women would have to run twice as long to receive the same fat-burning benefits as weight lifters. To gain strength you have to feed muscle, and nutritionist Cassandra Forsythe has designed a regimen to achieve this goal.