Start a Low Carb Diet
Starting a low carb diet can be easy if you have the right information. Check out these sources for helpful tips and guidance on starting a low carb diet:
- Getting Started on a Low Carb Diet: Six Steps for the Beginner By Laura Dolson About.com Guide Updated July 16, 2010
- Ketogenic Diet Plan from the Ketogenic Diet Resource: Step by step instructions with lots of tips, what to expect the first week and after, and the pitfalls and benefits of switching to a ketogenic diet.
- Tips & Tricks for Starting (or restarting) Low Carb part 1:
by Dr. Michael R. Eades
- Tips & Tricks for Starting (or restarting) Low Carb part 2: by Dr. Michael R. Eades
- Low Carbohydrate Diet: Low-carb Menu Planning
Lifestyle Medicine Clinic,
Duke University Medical Center - Low Carb Beginner’s Guide: What you should know as a new low carber . . .
- The first 2 weeks of any diet are your time to get used to it, learn how
your body deals with it, and settle down into a routine!
BellaOnline
- Seven Steps to Greater Carb Control:
Edging Your Way Toward a Low Carb Diet
By Laura Dolson, About.com Guide - Read the New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great and follow this plan.
- Read The Protein Power Lifeplan
and follow it.