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Nutritional Biochemistry For Professionals

There are now multiple studies which show that carbohydrate restricted diets:

  1. Stabilize insulin resistance.
  2. Control hyperinsulinism.
  3. Normalize blood sugar.
  4. Allow the body to burn fat as energy.
  5. Reduce appetite as an outcome of lipolysis/ketosis.
  6. Improve clinical parameters (including lipid profile).

Supporting Evidence

The Biochemistry

“The deleterious effects of fat have been measured in the presence of high carbohydrate. A high fat diet in the presence of high carbohydrate is different than a high fat diet in the presence of low carbohydrate.” Richard Feinman, PhD