Strength Training Articles by Jeff Volek
- Importance of Protein for Ultra-Endurance Athletes
- Resistance training in overweight women on a ketogenic diet conserved lean body mass while reducing body fat
Pal T Jabekk, Ingvild A Moe, Helge D Meen, Sissel E Tomten and Arne T Hostmark Nutrition & Metabolism March 2010 - Does a High-Carb Intake Benefit Regular Exercisers?
By Dr. John Briffa - Other Problems With the High-Carbohydrate Diet
by Dr. Greg Ellis June 16, 2009 - Very Low Carbohydrate Diet and Preservation of Muscle Mass
Anssi Manninen - Apparently Hell Just Froze Over
By Adam Campbell, Men's Health Magazine - 8 Foods that Pack on Muscle
Men’s Health Magazine - Lose the Last 10
Men’s Health Magazine - Great Squat!
Men’s Health Magazine - The Fitness Insider
Adam Campbell, Men's Health Editor - Influence of Nutrition on Responses to Resistance Training
by Jeff Volek, PhD, RD